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Forgive and forget: 13 reasons forgiveness is good for you

Forgiving someone who has hurt or betrayed you in some way is hard and it’s often easier to ignore the pain and carry on as normal. However, choosing not to forgive can be like carrying a dark cloud over you. Holding a grudge against somebody can actually have a cost on your health, causing anxiety, anger and irritability.

Forgiveness is good for your health! There are many health benefits to letting go of the painful memories and bitterness and choosing to forgive somebody, including stress reduction, lower heart rate, and fewer anxiety problems.

Wisdom Times share with us 13 Health Benefits of Forgiveness

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