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How to pick yourself up when you’re Feeling Down

It’s normal to feel down occasionally, but the way you handle these feelings is important. There are methods for banishing these negative feelings, so that you can feel great any day!

We love these suggestions from the praying woman on how to counter that abysmal feeling.

Happy thoughts. Think of happy memories! Shift that feeling of gloom by shifting your mind to happy thoughts.

Power dress. When you feel good on the outside, you are more likely to feel good on the inside! Give yourself an extra confidence boost by wearing your favourite dress and killer shoes

Eat healthy. Eating healthy food such as fruit will make you feel better from the inside.

Music. Music can influence our mood, listen to your favourite songs for an instant mood boost.

The right company. Surround yourself with people who make you smile. Spending time with negative people will bring you down as we absorb the energy of those around us.

Sleep. A good sleep can help us feel refreshed. When we sleep our subconscious is working to find a solution to any problems.

So the next time you’re having a bad day, remember, it’s all in the mind – you can turn your day around!

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