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What just 1 minute of meditation can do for you

Can you commit to just one minute of meditation a day?

Yes, just one minute of meditation per day can positively impact your health and wellbeing. Many of us are too busy to spend an hour everyday on meditation, but most of us can surely set aside one minute!

Ashley Stavig at Mind Body Green did just this. Starting with just one minute of meditation per day, she noticed several benefits, including better concentration and less worrying!

9 Things You’ll Notice After Meditating For Just 1 Minute

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