Do you often wish you had more willpower? Do you find yourself failing when it comes to losing weight, getting organised or achieving something new? These goals can be achieved as long as we have willpower!
This great post by Pop Sugar gives some powerful strategies on getting more willpower.
Meditation – meditate for just five to ten minutes a day for remarkable changes in your willpower
Relaxation – easing stress with relaxation will boost your willpower
Make deadlines – making small deadlines will enable you to eventually accomplish what you set out to do
Remember the reason – think of your long term goals
Support yourself – don’t beat yourself up over your failures!
Precommit – make it inconvenient to give into your temptations
Associate with your future self
Don’t fight your thoughts – accept your thoughts instead of trying to fight them.
For the full post, head over the Pop Sugar.