The festive period has been and gone and a new year has begun, so why not take some positive steps to changing your life this year?
Welcoming a few spiritual practices in your life can help to bring you inner peace and freedom, free you from suffering and completely change your life for the better.
These practices needn’t be complicated and time consuming. Simply stopping everything and taking 10 seconds to yourself, where you stop thinking about any problems in life and focus on the good.
Awaken.com shares 5 Spiritual Practices That Will Change Your Life