Loss and grief is devastating and can hit us out of nowhere, unexpectedly.
If you’re struggling to cope with a loss, try to remember that rainbows come from the sunlight after a dark storm. There are many proactive ways you can keep afloat during the grieving process.
It’s important to keep yourself busy, and remember how helpful it can be just to speak to somebody, a friend, family member, your partner or even a counsellor. There is no need to suffer in silence.
We love these wise words from Jennifer White at Mind Body Green.