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Calls cost £1.50/min plus your phone company’s access charge, calls recorded, for entertainment only 18+. Customer care 0207 111 6443. For more information on how we use your data view our Our Privacy Policy

Eire: 1580 411 173

Calls cost €2.40 per minute from Eircom landlines, other networks may cost more. Service provider Eircom U.K. calls are recorded and are of a psychic nature only, for entertainment. 18+. Helpline 1800 719 347

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For credit card psychic telephone readings, please have your card ready. Wishingmoon accepts Mastercard, Visa, Visa Delta, Solo, Electron and Switch (UK only) for telephone readings (18+). The cost of a 20 minute reading is £32.95 with each additional minute charged at the rate of £1.50. International callers will be charged in British Pounds. *10 minute credit/debit card readings £15.95. (18+). each additional minute charged at the rate of £1.50. For more information on how we use your data view our Our Privacy Policy

Meditation To Help You With Grief

Despite being an almost inevitable and unavoidable part of life, grief is an experience that’s incredibly difficult to deal with. The fact grief is a completely natural response to loss doesn’t make it any less draining, frustrating and lonely.

There’s no quick fix to overcome grief at the click of your fingers, but there are a few things you can do to ease the pain. For example, meditation has been found to help some people deal with their grief a little better and manage overwhelming feelings.

Next time you find yourself overwhelmed with grief for the person you lost, here are just a few things you can do:

  • Find a comfortable place to sit where you’re unlikely to be disturbed for 15 to 20 minutes
  • Use pillows and cushions to make yourself comfortable if necessary
  • Begin to breathe slowly and deeply
  • Pay attention to the way you feel, both emotionally and physically
  • Don’t over-analyse how you feel. Instead, try to be in the moment, acknowledging your emotions in a tentative and understanding way
  • With your eyes closed, picture the face of the person you’ve lost
  • Have a think about the things you wish to say to them and visualise a conversation between the two of you
  • Next, focus on a positive and happy memory you’ve shared with this person. Start from the very beginning of the memory and imagine reliving it in detail
  • When you are finished, take a few deep breaths

If you’re new to meditation, this process might seem strange or silly at first. With practise you’ll soon get the hang of it and you’ll learn how you can use meditation to your advantage.

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