The Heart Chakra, also known as the 4th chakra, is the energy centre of love, joy and happiness, as well as being a centre for feelings of sorrow, anger and lust. It is where we feel deep connections and compassion for others and is often represented with the colour green. You can find your Heart Chakra in your chest, behind your heart.
You can open up your Heart Chakra in order to welcome self-acceptance, love and compassion in to your life by using meditation. The Heart Chakra, when used as a focus for meditation, can be incredibly powerful!
Want to get started? Mind Body Green share A Guided Meditation To Open Your Heart Chakra.