There are many different types of psychic dreams that you might have. Whether you’re dreaming of events that will happen in the future, you’re receiving messages from the otherside, or you’re connecting to another person’s consciousness, psychic dreams are seen as a gift to embrace. Sometimes however, they can be overwhelming. They can even be a little scary. If you’re finding your psychic dreams too intense, there are a few steps you can take to overcome them.
The first thing to do is realise that you are in complete control. Whatever happens, nothing can hurt you and you’re always 100% safe. The fear comes from the feelings associated with the dreams and they can leave you feeling uneasy or a little shaken afterwards. Once you start to get into the mindset that you are in control, you can try the following:
Improve Your Sleep Quality
We know it’s easier said than done but by improving the quality of your sleep you can minimise the amount of disturbing dreams you have. Small changes such as not having a television in your room, going to bed at a reasonable time, having a bath before bed and putting lavender in your room can all help you drift off quickly and sleep more soundly.
Grounding is forming a connection to the earth to help drain your psychic energy. More often than not, an influx of psychic dreams – usually very vivid and intense – can be attributed to too much pent up psychic energy. Have you been trying to push your psychic leanings to the back of your mind? Maybe you’ve been ignoring your intuition. Doing so can lead to your psychic energy being forced into other outlets such as dreams. Grounding can help release this energy in a safe way. You can ground yourself in a number of ways: going for a walk in nature, swimming outdoors, or meditating with your bare feet on the ground. Doing this frequently should lessen the intensity of your psychic dreams.
Create a Protective Psychic Shield
Creating a protective psychic shield allows your mind to rest whilst you sleep. You can create your shield in a number of different ways:
Each evening, sit down in a quiet space and visualise yourself being surrounded by an orb of protection. Strengthen it with your mind until nothing can get in. You can make it as tough as you like!
Placing crystals in your home, specifically in your bedroom, can help you with your protection. Fire Agate, Black Tourmaline, Tourmalinated Quartz, Jet Stone, Black Obsidian, Smokey Quartz and Amethyst are some of the best protective crystals. And Amethyst, Quartz Crystal and Selenite are also the most powerful crystals to help you sleep.
Meditation can help create a protective shield by opening, cleansing and closing your chakras.
Develop Your Psychic Abilities
More often than not your psychic dreams can become scary either if you’re not used to these sorts of dreams or you’re not properly honing your psychic abilities. The more you delve into the psychic side of you, the more tools you’ll have to understand and shape your psychic dreams. You may find talking to a trusted psychic could help you to properly interpret your dreams. A lot of the time we feel scared when we’re confused or don’t understand something, and a psychic can help decipher dreams. That way, they’ll be less scary!